Drive like you are one of the city cars and the police will not follow you unless you hit a car or building.
Enable the "Invincibility" cheat. If you are in a van or a slow vehicle and the police are too fast, turn around and head straight into them. Try to crash them. If done correctly, your map will go white and you will be free.
Steal a fire truck and the police will not chase you. If you hit any poles, cars, or anything he will chase you.
If you are in a slow car, try to find a hidden driveway . If you hide in it , the cops cannot find you and they should eventually crash and wreck.
If you are not being chased , but you want to be protected , look for an armored truck. It should be bluish/gray. Also try getting school buses,
You can avoid police chases by acting normal, and not doing anything you should not.
When going the wrong way on a highway ramp, get a few cars in a traffic jam and go through. Go and do not stop on the highway. Note: You will get slightly damaged.
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